Dedicate/Day 2. Foundation.


On the Mat: 40 minutes.

Observations: I woke up with a good ache from yesterday. Day 2 is much better with clean wood floors and Polish free toes. Less distraction to focus on being more present in the practice. Love how Adriene gives us permission to modify and come as we are whatever level we are at. I know I’m a beginner for sure. Awkward at times with my poses, but still bringing the best I can. 

Insights: Foundation. Breathing and remembering to connect with my body. Not fighting it’s current beginner status. And being present in the movements, showing a little love and not just going through the motions.  


But, I’ll Take Today: It’s a work day and I need to drink my water. And Let Go. I also found out what nameste means:) to Bow and honor ourselves and each other. 

Tomorrow: Day 3. Observe. 

Love, C.  

PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE  It least check it out:)