On the Mat: 50 minutes.
Observations: I showed up. My back ached, but I still felt strong. Yes, I will find my groove. Adriene is funny, kind and perfectly quirky. I planked and my arms shaked. I really need to sweep my floor and do a little pedicure if I’m gonna be on the mat more. I breathed deep and it reminded me of how far I have come. Self-care is important. I didn’t have to use my pink pillow.
Insights: Strength over time. Discerning my why’s. And that I really am doing this to Rest Easy and Sink deeper into who I am and Not fight to be something other then Cindy Today. Imperfect, but showing kindness to myself by showing up.
But, I’ll Take Today: A Pedicure. A Clean floor and finding out what Namaste means:)
Tomorrow: Day 2. Foundation.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)