Dedicate/Day 17. Learn.


On the Mat: 26 minutes.

Observations: I’m back to Dedicate. Today’s practice was perfect to re-enter. My Strength was still there as well as my heart. 

Insights: When Learning something new in your life, their will be hiccups. I’m a creature of habit and recently I have had some awesome change come my way that have also made it feel like I was put off my usual course:) Expanding me in a way that I had to take a breather and readjust. Make room again for the New, Old and Let Go of the what isn’t a part of my story now. Today’s practice was a big embrace of that. Yoga is far more than Physical movements:) What amazing blessing it is and glad to be back on the Mat this Morning. 


But, I’ll Take Today: Reminder to leave our worry in the future and stay present. 

Tomorrow: Day 18. Love.

Love, C.

PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE  It least check it out:)