Dedicate/Day 4. Feel.

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On the Mat: 22 minutes.

Observations: OK I did Feel tonight (which will be last night when you read this). My muscles shaked and shaked. But, it was worth it. I felt like I wanted to see what a evening yoga would feel like and it was awesome. My strength is there and it feels so natural. I’m kind falling in love with this 30 day or 29😜 Journey. 

Insights: I loved how Adriene explained how this practice at home has so many fruits and permissions to just be with ourselves on this journey. And my heart also has a special connection to her practice more so when she mentioned imagining being on the Hill at Barton Springs in her town of Austin, TX. Which holds 2 years of my own life and still so much of my own heart in the people, places and things still there. So, tonight in honor of showing up to the Mat again. A Topo Chico with a Twist of Lime is in order with a big gulp of gratitude:) 

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But, I’ll Take Today: slowing down. Being present in my daily routine of work and doing my yoga practice tonight. 

Tomorrow: Day 5. Flow. 

Love, C. 

PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE  It least check it out:)