On the Mat: 23 minutes.
Observations: I showed up. Modified after being away from my at home yoga practice since Feb. 9th. Definitely finding what Feels Good again. Yes, I lost a lot of what I had gained in strength, but again I showed up. And that’s what really matters today. Done is fun.
Insights: Love. How awkward it is to say that to myself. But, I’m gonna show up more too with those three little words. I need to and the reminder that yoga helps me with that.
But, I’ll Take Today: The showing up far from perfect and whispering I love you a bit more.
Tomorrow: Day 19. Listen.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)