On the Mat: 20 minutes.
Observations: Light. Finding little pieces of it as I investigate the curves and movement of my body. Doing what feels good always, not forcing the expectation of myself or others.
Insights: Honoring the light that is me. Even if it feels like a tiny little spark right now.
As well as honoring the dark that envelopes me and embracing wholeheartedly this contrast of light/dark dance. It might be painful, but it has so many growth lessons written its journey. A reminder to keep present and remember. Night comes, but the Sun always arrives in the morning.
But, I’ll Take Today: The uncertainty still sits in my heart, but today’s practice might be the best thing I do for myself today. And that is good.
Tomorrow: Day 22. Steady.
Love, C.
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