On the Mat: 28 minutes.
Observations: Day 8 was indeed cozy. Perfect quiet movements in between the fire of the last days. A reminder to be in each day and honest. Honest that I am not as Flexiable nor as graceful as Adriene. Maybe it will come or maybe it never will, but I won’t abandon the try.
Insights: Slow the eff down. These last 11 days of the new year have actually been amazingly productive and also insightful. But, sometimes when things are going this great. I get greedy with momentum and push for more. Today in this Meditation practice I caught myself to Slow Down again and remember I decided to Rest Easy in making Good:) Do the little things that amount to big stuff in the long run and be present in the in-between like today’s Cozy:) Tomorrow will show up quick enough.
But, I’ll Take Today: Laundry again:) and Taco’s🌮 tonight. Loving these three days off a week!
Tomorrow: Day 9. Divine.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)