On the Mat: 20 minutes.
Observations: Light. Finding little pieces of it as I investigate the curves and movement of my body. Doing what feels good always, not forcing the expectation of myself or others.
Insights: Honoring the light that is me. Even if it feels like a tiny little spark right now.
As well as honoring the dark that envelopes me and embracing wholeheartedly this contrast of light/dark dance. It might be painful, but it has so many growth lessons written its journey. A reminder to keep present and remember. Night comes, but the Sun always arrives in the morning.
But, I’ll Take Today: The uncertainty still sits in my heart, but today’s practice might be the best thing I do for myself today. And that is good.
Tomorrow: Day 22. Steady.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)