On the Mat: 23 minutes and Yoga for Beginners (YWA) 41 minutes.
Observations: Balance came and went😂. It’s interesting how one side of the body can be more flexible than the other. Yeah, today their was a posture I didn’t even attempt😜 and totally cool with that.
Insights: Courage to show up when all over IG I saw this crazy posture everyone was doing and it was way intimidating and I was thinking what the hell did I get myself into🤪 But, this is a big reminder this is my story and I’m not here to show off, but show up. And I love how Adriene encourages that humble heart too.
But, I’ll Take Today: Another add-on Beginners Practice with Adriene HERE. Will be doing this another time this week for sure. Now off to work.
Tomorrow: Day 12. Curate.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)