On the Mat: 29 minutes.
Observations: Tonight was hard. The hardest yet and I have a feeling it ain’t gonna get easier. But, I’m still gonna show up. The flow and movements are becoming familiar which feels good. Yes, I was tired tonight and prefer on a work day doing this practice in the morning instead. I did do a downward dog fully tonight without modification:) that alone was worth it.
Insights: I’m where I need to be right now and yoga is definitely a gift with bringing daily calm and chill which I experienced today with in a difficult interaction. 👍
But, I’ll Take Today: Good sleep tonight.
Tomorrow: Day 6. Core.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)