On the Mat: 17 minutes.
Observations: I missed another day. Life has showed up with challenges I knew would come back. But, I also came back to Dedicate today to somehow to make sense of it all. My Body was rested. I went through the movements revealing my own method. Realizing that a home practice of yoga truly gives you permission to truly Find what Feels Good on the Mat.
Insights: I’m half-way through this journey. Yes, the days have gotten jumbled or I’ve done catch up. But, a reminder it’s my Journey and I’ve showed up to the Mat 15 times. Woo-Hoo. I’ve experienced so much and learning to go beyond expectations. Love, lean in and Let Go. Let my heart be the compass not how my jeans fit. That’s hard, but I’m glad that lesson is being revealed to me.
But, I’ll Take Today: Sweet Double Feature Tonight-Dulce.
Tonight: Day 16. Dulce.
PS It’s not too late for you to Join myself and many others on Dedicate-A 30 Day Yoga Journey. HERE It least check it out:)